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The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation, by David Shanley PsyD
Free Download The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation, by David Shanley PsyD
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The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.In The Social Anxiety Workbook, licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life.Applicable to resolving specific situations or addressing your social anxiety as a whole, The Social Anxiety Workbook delivers: Explanations of social anxiety organized by life’s 3 major areas―social life, at work, and out in public situations―as well as the background information you need to understand social anxiety symptoms and how best to take them on.Effective, cutting-edge techniques for managing social anxiety that reflect the latest behavioral science research such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).An anti-anxiety toolkit filled with exercises, worksheets, and real-world examples that will help you progress and build confidence as you continue to work through your social anxiety.With the effective strategies and essential support that you’ll find in The Social Anxiety Workbook you’ll learn to try new activities, build self-confidence, and develop new friendships and other close relationships that your social anxiety has always prevented you from exploring.
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Product details
Paperback: 134 pages
Publisher: Althea Press; Workbook edition (December 25, 2018)
Language: English
ISBN-10: 1641522496
ISBN-13: 978-1641522496
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#212,984 in Books (See Top 100 in Books)
Seemed to make my anxieties worse
This simplified approach to understanding and overcoming social anxiety is well organized and does feature down to earth exercises that will help people overcome their anxiety, but I was surprised that it makes no reference to the genetic components of social anxiety, although it does describe life experiences that often leadup to it. It does discuss mindfulness and muscle relaxation, but doesn't mention simple breath work techniques that are very helpful.I was gifted this book by the publisher.
This book is a great resource for strategies to increase confidence in work, public and socisl situations.There are a number of assessments to determine your status and exercises to overcome the social anxiety. There is one try of room to write responses to the exercises. I feel it is beneficial to be able to have your responses in one location so it is easy to look back at them over time.I received a free copy from the publisher to review.
I found this book to be very complete. It contains lots of fun anecdotes that helped me frame social anxiety in the context of my life - Dr. Shanley offers a relatable narrative style and a fresh perspective. Dr. Shanley presents many strategies for coping and addressing the root causes of anxiety that have worked to help me and my wife in our lives. He is thoughtful in his presentation, and the book cuts to the core of the social anxiety experience. I recommend this to anyone looking for an active and mindful approach to their anxiety.
I have struggled with social anxiety for years and found a lot of very helpful tools and techniques in this book. The most valuable part of this book is the toolbox and all the exercises that create opportunities for meaningful self-reflection. I understand the root causes of my anxiety in different social situations now and have begun to use the tools the author suggests on a regular basis. Starting to see real results, which is encouraging. I highly recommend this book.
This is a FANTASTIC workbook for anyone who has dealt with social anxiety (or for anyone who has a person in their life who struggles with social anxiety who they want to better understand). The author's warm and friendly tone is paired with very helpful exercises that walk the reader - step by step - through taking an honest and direct look at her behavior and then provides SPECIFIC tools to make improvements. I HIGHLY RECOMMEND!!
I enjoyed reading through this workbook as a clinician that treats anxiety. I found that many of the strategies suggested are identical to skills I teach client in individual therapy. I will be recommending this book to all clients who need additional support and skills that can be worked through at home. A great way to save money while also getting healthier.
This book does an excellent job laying out the root causes of social anxiety and providing practical strategies to address it and improve confidence in social situations. I appreciated Dr. Shanley’s thoughtful treatment of the subject.
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